Vegetarian wontons are a delight to eat in this light, fragrant soup - The Washington Post

Kasper
Home

Vegetarian wontons are a delight to eat in this light, fragrant soup - The Washington Post

Vegetarian wontons are a delight to eat in this light, fragrant soup - The Washington Post

Posted: 20 Dec 2020 07:00 AM PST

Wan, a third-generation Cantonese chef in Leicester, England, uses scallions and ginger — "two of the holy trinity of Cantonese cooking" (the third is garlic) — to make a simple broth rich and aromatic. The filling comes together from spinach, mushrooms, tofu, plus more scallions and ginger (along with white pepper), pulsed in a food processor. The only tricky part is the wonton forming, but all it took was a few watches of a quick how-to video starring my friend Andrea Nguyen, author of "Asian Dumplings," among other great cookbooks, and I was in business.

This is the kind of thing that will go faster with more hands, so feel free to rope in anybody from your quarantine pod — significant other, spouse, child, roommate — who wants to partake in the result. You can promise them this: Swallowing a cloud, especially a warm one floating in fragrant broth, will make the labor worth every last minute.

Scale and get a printer-friendly version of the recipe here.

Make Ahead: The formed wontons can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months. Freeze on parchment-lined sheets until firm, then transfer to zip-top bags with as much air removed as possible. Boil from frozen; just add 2 or 3 minutes to the cooking time. The soup broth can be refrigerated in an airtight container for up to 1 week.

Where to Buy: Fresh or frozen wonton wrappers can be found at Asian grocery stores and well-stocked supermarkets.

Ingredients

For the wontons

  • 10 ounces baby spinach leaves
  • 2 ounces fresh shiitake mushrooms
  • 2 ounces firm tofu, drained and cubed
  • 3 scallions, trimmed and cut into 1-inch pieces
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon cornstarch
  • 1/2 teaspoon fine sea salt, plus more to taste
  • 1/4 teaspoon ground white pepper
  • 36 to 40 square wonton wrappers (from one 12-ounce package)

For the soup

  • 5 scallions, trimmed and divided
  • 6 cups water
  • One (2-inch) piece fresh ginger, thinly sliced and lightly smashed
  • 1 tablespoon low-sodium soy sauce, or more to taste
  • 1/2 teaspoon fine sea salt, or more to taste
  • 1/8 teaspoon ground white pepper
  • 1 tablespoon toasted sesame oil

Step 1

Make the wontons: Heat a wok or large skillet over medium heat.

Working in batches if needed, add the spinach and cook, tossing occasionally, until wilted, 2 to 3 minutes. Scoop the spinach into a clean kitchen towel and squeeze out as much water as possible. Transfer the drained spinach into the bowl of a food processor.

Step 2

Remove the stems from the mushrooms, lightly smash them with the back of your knife, tear into pieces, and set aside to use to make the soup. Tear or cut the caps into big pieces and transfer them to the food processor, along with the tofu, scallions, sesame oil, ginger, cornstarch, salt and pepper. Pulse until the mixture is finely chopped. Taste, and add more salt, if needed.

Step 3

To form the wontons, fill a small glass with water. Place a wonton wrapper on the countertop and spoon 1 heaping teaspoon of filling into the center. Dip your finger into the water and moisten two contiguous edges. Lift the point on the opposite side of the moistened edges, and fold the wonton over the filling into a triangle, working out any air bubbles from the center and pressing the edges to seal.

You can leave the wonton like this for the simplest method, or form a flower-bud shape: Lay the wonton so the triangle is pointed away from you and the "spine," the long edge where the filling sits, is horizontal. Roll the spine edge up and over once, then moisten the two points on each side, bring them together, and pinch to seal. Continue with the remaining wrappers until you have made all the wontons.

Step 4

Make the soup: Heat a large saucepan over medium-high heat.

Chop 2 scallions and set aside. Smash the remaining 3 scallions, then cut into 2-inch pieces and add them to the pan. Cook, stirring a few times, until lightly charred all over, about 2 minutes. Pour in the water and add the reserved shiitake stems, ginger, soy sauce, salt and pepper.

Bring to a boil, then reduce the heat until the soup is simmering, cover, and cook for 15 minutes. Strain out the shiitake stems, ginger and scallions. Taste, and season with more salt or soy sauce, if needed. Return to low heat, and cover to keep hot.

Step 5

Bring a large saucepan of water to a boil, then carefully slide the wontons into the boiling water and cook until they float and become translucent around the filling, 2 to 3 minutes. Using a slotted spoon, transfer them to serving bowls, diving them equally. Drizzle with a little sesame oil so that they don't stick to each other. Ladle the hot soup over the wontons in the bowls, sprinkle with the chopped scallions and serve hot.

Nutrition Information

(Based on 6 servings)

Calories: 213; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 4 mg; Sodium: 799 mg; Carbohydrates: 33 g; Dietary Fiber: 3 g; Sugar: 1 g; Protein: 7 g.

Scale and get a printer-friendly version of the recipe here.

90+ Delicious Vegetarian Recipes That Even Meat Eaters Will Like - msnNOW

Posted: 08 Dec 2020 03:43 PM PST

Yes, steak dinners are satisfying and chicken dinners are convenient. But over the past few years, there has been a bigger push for people to swap these dishes for meatless meals. In January 2019, U.S. News reported that scientists want people all over the world to cut back on red meat to save the planet. As a result, people are looking for more vegetarian recipes to try, whether that's just for #MeatFreeMondays or on a more permanent basis.

But cutting back on on red meat doesn't just save the planet. According to Healthline, there are plenty of benefits to adopting a vegetarian lifestyle. To start, substituting red meat for high-fiber legumes and grains can improve your heart health. It can also lower your risk of developing diseases like cancer and type 2 diabetes, while improving your bone health. When you think of all the perks, it's easy to consider swapping meaty meals or something that's meat-free. And again, you don't have to make it a permanent change. Even eating meat-free one day a week can have an impact.

So if you're interested in saving the planet and improving your health, why not try eating more vegetarian meals? From soups, to bowls, to salads (yes, salads — but they're more than a few pieces of lettuce and some chopped up veggies), there are a number of meat-free meal options that even the biggest carnivore would eat. There are even vegetarian breakfast options for your next brunch.


from What to Cook https://ift.tt/37zfuFb
google-playkhamsatmostaqltradent