My Recipes – Luke Chavez - The Times - Waitsburgtimes

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My Recipes – Luke Chavez - The Times - Waitsburgtimes


My Recipes – Luke Chavez - The Times - Waitsburgtimes

Posted: 27 Jan 2021 09:36 PM PST

Flemish weekend delight

After a busy week of making quick afterwork meals, there is nothing I love more than spending some quality time in the kitchen over the weekend. Taking my time creating a meal is both meditative and an outlet for my creative energy. For me, nothing in the world of slow food is as satisfying as the art of braising. A gentle simmering pot filling the house with enticing aromas is my idea of a wild weekend.

For many years, one of my holiday traditions has been preparing Boeuf Bourguignon, which I make by carefully following a recipe by my original culinary hero, Julia Child. The recipe, as found in my well-worn copy of her seminal book Mastering the Art of French Cooking, is an elaborate two-day event that results in the most sublime example of beef braised in red wine. This past weekend I was craving something similar, but maybe with a less time-consuming production. After some research I came across several recipes for the Belgian dish Carbonnade a la Flamande, which consists of braising beef and onions in beer instead of wine. With just a few ingredients and plenty of time to simmer, the resulting tender beef was a perfect Sunday comfort food experience.

Ingredients:

3-4 lbs lean beef chuck, cut into 1 ½" cubes

2-3 large sweet onions sliced 1/4" thick (about 6 cups)

Salt & fresh ground black pepper

4 tbsp unsalted butter

1 tbsp olive oil

3 cloves of garlic minced

3 tbsp all-purpose flour

4 cups brown or dark Belgian beer (see notes)

2 bay leaves

3 sprigs fresh thyme destemmed

1 tbsp light brown sugar

Chopped flat leaf parsley for garnish

Directions:

Allow cubed beef to sit at room temperature for one hour. In a Dutch oven melt half the butter with the olive oil over medium high heat. Generously season the beef on all sides with salt and pepper. Working in batches, brown the meat in the oil and butter, 3 minutes per side getting a nice brown crust on edges. Place browned meat in a large bowl and set aside. Don't be alarmed by the dark crusty bits that start forming in pan, it's what the French call fond, and is the foundation layer flavoring the braise.

Add the remaining butter and the onions to pan. Lower heat to medium and as the onions begin to release liquid scrape up browned bits at bottom of pan. Cook for 20-25 minutes till onions are a light caramel brown. Add the garlic and stir in for 30 seconds. Then add the flour and stir for a minute, till golden and bubbly. Next, slowly add the first cup of beer, again scraping up all the fond. When fully incorporated, add reserved beef with any accumulated juices, the bay leaves and thyme. Pour in 2-3 more cups of the beer, until the beef is just covered, and bring to a simmer. Cover pan with lid and lower heat to low. Check and adjust the heat to maintain a gentle slow simmer. The beef is done when fork tender, after about 2-3 hours.

When done, remove beef from pan and set aside covered. Raise the heat to medium-high and add the brown sugar. Keep stirring as the braising liquid reduces. Check the seasoning, adding more salt and pepper to taste. Stir beef back into thickened liquid and turn off the heat. Allow to rest for 30 minutes. Discard bay leaves. Garnish with chopped parsley and serve with buttered egg noodles or boiled Yukon gold potatoes.

Notes:

Look for a rich and malty Belgian brown ale, often labeled as Trappist style dubbel. You could also use a domestic Belgian style beer. I used Neddy's Brown Nut Ale made by our friends across town at Laht Neppur Brewing Co. Grab a growler to-go and you will have plenty of beer leftover to serve with dinner.

For added zing a tablespoon or two of stone ground mustard could be added at the same time as the brown sugar.

As with any braised meat this dish is even better the next day. If you have the time, consider making this a day in advance, and gently reheat on stovetop before serving.

Bon appétit, or as Dutch-speaking Belgians say, eet smakelijk!

Hearty recipes: Winter comfort food satisfies appetites - nwitimes.com

Posted: 27 Jan 2021 11:30 AM PST

When temperatures drop and snowstorms are on their way, thoughts turn to filling and hearty dishes to keep us warm.

Home cooks often look for the heartiest of recipes to serve their families during the winter season.

Everything from rich stews and ingredient-packed casseroles to soothing soups and one-pot dishes are perfect comfort food choices during the most brutal of seasons.

"Comfort food, in moderation, can be incredibly nourishing on the soul level. Not just the eating of it, but particularly in the act of making it," according to the blog feastingathome.com. "Making comfort food can be really comforting if we allow it – the perfect way to spend a slow and lazy Sunday."

Author Lydie Marshall, who wrote the cookbook "Soup of the Day," believes that soup is one of the most comforting of foods. "We love soup for many reasons: when the weather is freezing, a good hot soup is always welcome," she writes.

If you'd like to prepare a soup, chili or other hearty dish this winter, try one of the following recipes.

VEGETARIAN CHILI

Servings: 6

Start to finish: 1 hour, 15 minutes

4 teaspoons canola oil

1 (8 ounce) package 5 grain tempeh, crumbled into 1/4 inch pieces

1 tablespoon cumin seeds

2 carrots, peeled and cut into 1/2 inch pieces

1 onion, chopped fine

1 red bell pepper, stemmed, seeded, and cut into 1/2 inch pieces

9 garlic cloves, minced

2 tablespoons chili powder

1 teaspoon minced canned chipotle chile in adobo sauce

Salt and pepper

3 cups water

1 (28 ounce) can no-salt-added crushed tomatoes

1 (15 ounce) can no-salt-added kidney beans, rinsed

1 teaspoon dried oregano

1 cup frozen corn

1 zucchini, halved lengthwise, seeded, and cut into 1/2 inch pieces

1/2 cup minced fresh cilantro

Lime wedges

Heat 1 teaspoon oil in Dutch oven over medium-high heat until shimmering. Add tempeh and cook until browned, about 5 minutes; transfer to plate and set aside.

Add cumin seeds to now-empty pot and cook over medium heat, stirring often, until fragrant, about 1 minute. Stir in remaining 1 tablespoon oil, carrots, onion, bell pepper, garlic, chili powder, chipotle, and 1/4 teaspoon salt and cook until vegetables are softened, 8 to 10 minutes.

Stir in water, tomatoes, beans, and oregano, scraping up any browned bits. Bring to simmer and cook until chili is slightly thickened, about 45 minutes.

Stir in corn, zucchini, and tempeh and cook until zucchini is tender, 5 to 10 minutes. Stir in cilantro and season with pepper to taste. Serve with lime wedges.

From Associated Press

INSTANT POT MEDITERRANEAN LAMB STEW

Servings: 6

Start to finish: 2 hours in the Instant Pot, 9 hours in a slow cooker, or 4 hours on the stovetop or in the oven

1/4 cup flour

1 teaspoon kosher salt

1/2 teaspoon freshly ground pepper

2 pounds 1-inch cubes lamb shoulder or lamb stew meat

2 tablespoons olive oil, or as needed, divided

1/2 cup sliced leeks

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 cup diced fennel

1 teaspoon crushed dried rosemary

2 tablespoons brandy or cognac

1 (28-ounce) can diced or crushed tomatoes

1 (15-ounce) can chickpeas, drained and rinsed

2 cups beef broth

1 bay leaf

Chopped fresh parsley to serve

In a large shallow bowl combine the flour, salt and pepper. Add the lamb meat and toss to coat it.

Place the inner pot into your Instant Pot. Press the Saute button, and then use the Saute or Adjust buttons (depending on your model) to select the "Normal" or middle temperature. Add 1 tablespoon of the olive oil to the pot, and let it heat for 1 minute. Add the lamb in two batches and brown on at least a few sides of the cubes, about 2 minutes per side (if you want to brown all of the sides, go ahead, but it's not necessary, and often the pieces of meat aren't really six-sided "cubes"). Remove the meat with a slotted spoon to a plate, add the remaining tablespoon olive oil if there is not oil in the pan, and repeat with the other half of the lamb.

Add the leeks, carrots, celery and fennel to the pot and saute without the lid on for 5 minutes, until everything is slightly tender. Stir in the rosemary, then add the brandy to the pot and stir for 1 minute. Add the tomatoes, chickpeas, broth, bay leaf and lamb, and stir to combine.

Close and lock the lid. Set the valve to Sealing. Press Cancel, then press Manual or Pressure Cook and use the Pressure Level Button to select high pressure. Set the timer for 45 minutes. Note that the timer will not start to count down until the correct pressure has been achieved.

When the Instant Pot beeps, press Cancel. Let the pressure come down slowly for 30 minutes. Release the sealing valve, remove the lid and serve hot in bowls, with parsley sprinkled over the stew.

From Associated Press

Cheesy Vegetable Spaghetti Pie

8 ounces spaghetti

1 tablespoon olive oil

2 cups sliced fresh mushrooms

1/2 cup thinly sliced green bell pepper

1/2 cup thinly sliced onion wedges

1 1/2 cups thinly sliced zucchini

1 can (14 1/2 ounces) diced tomatoes, , undrained

2 teaspoons Rosemary Leaves

1 teaspoon  Garlic Powder

1 teaspoon  Oregano Leaves

1 teaspoon  Thyme Leaves

1/2 teaspoon salt

1 package (8 ounces) shredded mozzarella cheese (2 cups), divided

DIRECTIONS: Preheat oven to 350°F. Cook spaghetti as directed on package. Drain well.

Meanwhile, heat oil in large ovenproof skillet on medium-high heat. Add mushrooms, bell pepper and onion; cook and stir 5 minutes or until tender. Add zucchini, tomatoes, rosemary, garlic powder, oregano, thyme and salt; cook and stir 10 minutes until most of the liquid has evaporated.

Beat eggs in large bowl. Add spaghetti and 1 cup of the cheese; mix well. Stir into vegetables in skillet. Cook on medium-low heat 5 minutes or until bottom is set. Sprinkle with remaining 1 cup cheese.

Bake 8 to 10 minutes or until center is just set and cheese is melted. Cut into 8 wedges to serve.

From McCormick

CLASSIC CHICKEN NOODLE SOUP

Servings: 8-10

Start to finish: 1 hour

4 pounds bone-in, skin-on chicken thighs, trimmed

Salt and pepper

1 tablespoon vegetable oil

1 onion, chopped

12 cups water

2 bay leaves

1 pound boneless, skinless chicken breasts, trimmed

1 tablespoon vegetable oil

1 onion, chopped fine

1 carrot, peeled and sliced thin

1 celery rib, halved lengthwise and sliced thin

2 teaspoons minced fresh thyme

6 ounces wide egg noodles

1/4 cup minced fresh parsley

Salt and pepper

For the broth Pat thighs dry with paper towels and season with salt and pepper. Heat oil in Dutch oven over medium-high heat until smoking. Cook half of thighs skin side down until deep golden brown, about 6 minutes. Turn thighs and lightly brown second side, about 2 minutes. Transfer to strainer set in large bowl. Repeat with remaining thighs and transfer to strainer; discard fat in bowl. Pour off fat from pot, add onion, and cook over medium heat until just softened, about 3 minutes.

Meanwhile, remove and discard skin from thighs. Add thighs, water, bay leaves, and 1 tablespoon salt to pot. Cover and simmer for 30 minutes. Add chicken breasts and continue simmering until broth is rich and flavorful, about 15 minutes.

Strain broth into large container, let stand for at least 10 minutes, then remove fat from surface. Meanwhile, transfer chicken to cutting board to cool. Once cooled, remove thigh meat from bones, shred, and reserve for another use (can refrigerate for up to 2 days or freeze for up to 1 month). Shred breast meat and reserve for soup.

For the soup: Heat oil in now-empty Dutch oven over medium-high heat until shimmering. Add onion, carrot, and celery and cook until onion has softened, 3 to 4 minutes. Stir in thyme and broth and simmer until vegetables are tender, about 15 minutes. Add noodles and shredded breast meat and simmer until noodles are just tender, about 5 minutes. Off heat, stir in parsley and season with salt and pepper. Serve.

Restaurant Scene

When you’re tired of cooking, these 10 easy recipes help you get food on the table ASAP - The Washington Post

Posted: 13 Jan 2021 12:00 AM PST

Silken tofu on rice with a drizzle of soy sauce and chile oil; quesadillas; nubbins of cheese, a stack of crackers and an apple or pear; scrambled eggs on a slice of toast; angel hair pasta tossed with butter and lemon zest; canned tuna forked through with mayonnaise and pickle juice — these are a few of my favorite ways to get a meal on the table in 15 minutes or less.

I dug through our Recipe Finder archives for more ideas, miracle meals that take minutes and feed at least two. They depend on quick-cooking proteins, pantry ingredients, condiments for hits of flavor and basics such as pasta, rice, bread and eggs. Many cook in one pan, and others are assembled in moments, but they're all guaranteed to satisfy.

Sheet Pan Chicken Fajitas. This riff on fajitas, featuring chicken breasts, onions and bell peppers, comes together in minutes and cooks quickly on a sheet pan. Serve it with steamed tortillas and sour cream.

Creamy Greek Noodle Soup. Here's a creamy soup recipe without any cream in it. This avgolemono gets a head start thanks to premade chicken stock. Onions, carrots and noodles add texture while the signature egg and lemon juice mixture ensures every spoonful is creamy.

Broiled Shrimp With Shaved Zucchini and Pecan Salad. The key element here is the shrimp, which get tossed in a spicy sauce before they're slid under the broiler for a few minutes. Serve them with a pecan-studded shaved vegetable salad, or on a plate next to couscous or arugula dressed in lemon and olive oil for a quicker dinner.

Fast Blender Tomato Soup. Though this soup is creamy, it contains no dairy. Instead, olive oil and bread blend in with garlic, onions and canned tomatoes to make the simplest tomato soup ever.

Grilled Kimcheese. You could make a classic grilled cheese … or you could make a grilled kimcheese. Kimchi adds incredible flavor to this pan-fried sandwich; slices of pear or apple add a touch of sweetness.

Simplest Lentil Curry. Red lentils are the fastest way to dal. They're split, so they cook especially quickly. In this recipe, onion, garlic, ginger and spices give them a richness that's offset by a spoonful of creamy yogurt. Serve it atop steamed rice for a full and fulfilling meal.

Spicy, Smoky Turkey Sandwich. Mash a chipotle into some mayonnaise for a little kick of flavor, then layer on sliced turkey, pepper jack and spinach for a fresh spin on the lunch special.

Mushroom "Risoniotto." Risotto can be incredibly comforting on a cold night, but it can take quite awhile to cook. Use orzo instead for a creamy riff on classic mushroom risotto. Or try this Instant Pot risotto, which needs just 30 minutes of mostly hands-off cooking.

Quick and healthy: 5 (mostly) plant-based bowl recipes - The Dallas Morning News

Posted: 27 Jan 2021 08:09 AM PST

After the sustained gluttony we indulged in 2020, as we busily fed our anxieties with as much sugar and all the heavy comfort foods we could find, cleaning up the diet a little in early 2021 just seemed sensible.

But never, ever would I suggest doing without satisfying flavors and textures. As a dedicated omnivore, I'll never successfully become a true vegan, but I've discovered plenty of ways to follow a mostly plant-based diet — as my husband's cardiologist strongly advised — without feeling denied.

Because we love a good ribeye and combo plates of Tex-Mex too much to cut those out entirely, we've made such choices our weekly cheat day splurge (we're looking at you, Sunday). During the week, however, we're trying to behave ourselves by eating bowls of goodness like these. Within a few days, we found ourselves delighted by how good we slept and how much more energy we enjoy. Best of all, these one-dish meals make for quick weeknight suppers, and ingredients in many of these are easily switched around.

Carrot Parsnip Soup
Carrot Parsnip Soup(June Naylor)

Carrot Parsnip Soup

A favorite winter soup, this works with any combination of root vegetables. I'll frequently use sweet potatoes, rutabagas, and turnips interchangeably in this recipe, and it's every bit as good (and healthy) if made with butternut squash in the mix. Carrots and parsnips are the quickest to peel and roast, of course. The Indian spices are subtle, and the brightening chermoula brings out exotic influences without being overwhelming. The topping of tangy yogurt (if you're eating vegan, just use a yogurt made with coconut or almond milk) is the perfect accent to an earthy, satisfying winter warmer.

5 large carrots, peeled, roughly chopped

3 large parsnips, peeled, roughly chopped

1 small yellow onion, roughly chopped

3 garlic cloves, chopped

1 tablespoon olive or avocado oil

Sea salt, to taste

4 cups vegetable broth

1 to 2 teaspoons curry powder or garam masala

1 teaspoon ground ginger

1 teaspoon ground cardamom

1 cup plain almond milk

Chermoula (recipe below), for serving

Plain yogurt, for serving

Toss chopped carrots, parsnips, onion and garlic with oil and spread on a cookie sheet lined with parchment paper. Roast for 40 to 45 minutes, or until tender, at 350 F. Cool. In a medium, heavy-bottomed pot, combine roasted veggies with broth, curry powder or garam masala, ginger and cardamom. Using an immersion blender, puree the mixture until smooth. (I like mine just barely nubby; you can use a food processor, working in batches, if you like.) Cover and heat the puree over medium for 45 minutes, allowing ingredients to mingle and flavors to meld. Stir in almond milk and heat for another 5 minutes. Serve in bowls and top with a spoonful of tangy chermoula and a dollop of yogurt, if desired.

Chermoula: Combine 2 teaspoons roasted pepitas with 1 teaspoon each toasted cumin and coriander seeds in a grinder and process into a powder (or crush well using a mortar and pestle). Transfer to a food processor and add 1 cup cilantro, 1/2 cup Italian parsley, 1 teaspoon fresh ginger, 2 garlic cloves, ½ cup olive or avocado oil, zest and juice from 1/2 lemon and ¼ teaspoon each crushed red chile flakes and sea salt. Pulse to a coarse paste. Serve immediately or store in fridge, covered, for 3 to 4 days. Good on grilled chicken and fish, too.

Makes 4 servings.

Beans, Greens and Grains Bowl
Beans, Greens and Grains Bowl(June Naylor)

Beans, Greens and Grains

Fort Worth chef Jen Williams, who owns a private chef-catering operation called JayCee Hospitality, inspired this idea for a hearty, nutritious bowl. Her clients — from dedicated carnivores to steadfast vegans — count on her for creative food. This dish can be made with bacon or ham bone for those needing meat, but the meatless version doesn't leave you wanting, thanks to the filling combination of beans and barley. I use kidney beans here, but it works perfectly with garbanzos, pintos, black or white beans or black-eyed peas. My favorite green in this dish is rainbow chard, but you can use dinosaur kale or collard or mustard greens just as easily. And because I love a hint of acidity and a little crunch as a finish, I chopped up some of the spicy bread-and-butter pickles my husband puts up every summer with our garden's cucumbers as a garnish. This addition at serving time adds a tart pop to this hearty, nutritious bowl.

1 cup dry kidney beans, rinsed

1 tablespoon avocado oil

3 tablespoons minced shallot

3 large carrots, roughly chopped

1 large bunch chard leaves, roughly chopped

1 (28-ounce) can whole peeled tomatoes, with juice

1 cup barley

2 bay leaves

3 to 4 sprigs fresh thyme

Sea salt and black pepper, to taste

4 cups vegetable broth

¼ cup chopped bread and butter pickles, for garnish

Quick-soak the kidney beans by combining in a pot with enough water to cover by 2 inches. Over high heat, cook at a rapid boil for 2 minutes. Remove from heat, cover and allow to sit for 1 hour. Drain beans and set aside. In a heavy-bottom pot, heat oil over medium heat and saute shallots and carrots for 3 to 4 minutes to soften. Add chard leaves, tomatoes, barley and pre-soaked beans, stirring well. Add bay leaves, thyme, salt and pepper and half the vegetable broth. Bring to a full boil, then reduce heat and simmer, stirring occasionally for 1 hour. Add more broth as necessary and continue to simmer another 30 minutes to 1 hour. Adjust seasonings and serve garnish with chopped pickles, if desired.

Makes 6 servings.

Farro Roasted Tomato Bowl
Farro Roasted Tomato Bowl(June Naylor)

Farro with Roasted Tomato Sauce and Vegetables

Sometimes we crave Italian flavors but need to avoid the heaviness of a big plate of pasta. In this bowl, roasted tomatoes star, with supporting help from onion, garlic, zucchini and mushroom. To give the sauce a little more protein and substance, I puree a cup or so of garbanzo beans and cook that into the sauce. Served over the nutritious, chewy, slightly nutty grain called farro, it's a gratifying bowl. And with the nubby texture and intriguing flavors in the pesto (make that vegan by skipping the Parmesan cheese) that crowns the dish, you'll find yourself wanting seconds.

1 cup canned garbanzo beans, rinsed and drained

1 ½ cups vegetable broth, divided use

1 tablespoon olive or avocado oil

1 sweet onion, chopped

2 to 3 cloves garlic, chopped

2 medium zucchini, coarsely chopped

1 pound cremini mushrooms, sliced

1 (28-ounce) can fire-roasted diced tomatoes, pureed

2 tablespoons tomato paste

1 tablespoon dried Italian herb mix, or to taste

Sea salt and ground black pepper, to taste

2 cups cooked farro

Crushed red chile flakes, optional

White Balsamic Pesto, for serving (recipe below)

Puree drained garbanzo beans in a food processor or blender with ½ cup vegetable broth or water until smooth. Set aside.

In a large saucepan, warm the oil and saute onion and garlic for 4 to 5 minutes or till translucent. Add zucchini and mushroom, stirring for 1 to 2 minutes. Add pureed tomatoes, tomato paste, remaining vegetable broth and pureed garbanzo beans, stirring well at a low boil over medium heat for 3 minutes. Add dried herbs and salt and pepper, to taste. Reduce heat, cover, and allow to simmer for 30 minutes or so, stirring occasionally. Meanwhile prepare farro according to package directions and then make pesto. At serving time, adjust seasonings in the sauce and ladle it over bowls of farro. Season with a sprinkle of red chile flakes, if you like, and top with a spoonful of pesto.

White Balsamic Pesto: In a food processor bowl or blender, combine 1/2 cup extra virgin olive oil with 2 tablespoons white balsamic vinegar, 3 garlic cloves, ½ cup walnut pieces, 2 cups packed basil, ½ cup shredded Parmesan, and salt and pepper, to taste. Blend until rather smooth but still nubby. Variations: Substitute Italian parsley and/or arugula for some of the basil.

Makes 4 servings.

Creamy 10-Spice Veg Soup
Creamy 10-Spice Veg Soup(June Naylor)

Creamy 10-Spice Bean and Veggie Soup

Oh She Glows is the blog from vegan ambassador Angela Liddon that changed my mind about vegan cooking a few years back. I return often to a recipe for 10-spice vegetable soup with cashew cream and tinker with it every time, depending on what's in my pantry and crisper at the moment. Her recipe calls for garbanzo beans, but I frequently use frozen baby lima beans or dried navy beans instead. This time, I made it with dried large lima beans, which my parents always called butter beans, thanks to the rich consistency and flavor. Chock-full of veggies and made substantial with sweet potato, this one gets its lush quality from homemade cashew cream and its intrigue from a snappy blend of spices. At serving, this soup is perfect with toasted sourdough.

¾ cup raw cashews, soaked (see note)

6 cups vegetable broth, divided use

2 teaspoons avocado or olive oil

3 cloves garlic, minced

1 yellow onion, chopped

2 medium carrots, chopped

2 celery stalks, chopped

1 yellow or red bell pepper, chopped

1 sweet potato, chopped

1 (28-ounce) can diced tomatoes, with juices

1 to 2 tablespoons 10-Spice Blend (recipe below)

Sea salt and freshly ground pepper, to taste

2 cups chopped broccoli

2 cups cooked large lima beans

Chopped Italian parsley or green onion for garnish

Lime wedges, for serving

Note: Soak cashews in 1 ½ cups boiling water for 2 hours before preparing soup recipe.

In a blender combine soaked, drained cashews with 1 to 1 ¼ cups vegetable broth at high speed until smooth. Set aside.

In a large pan or medium soup pot, heat oil over medium heat and saute onion and garlic for 3 to 5 minutes, or just until soft. Add carrots, celery, bell pepper, sweet potato, tomato and juice, along with remaining vegetable broth. Stir well and bring to a gentle boil. Stir in 10-Spice Blend (below), seasoning and cashew cream. Cook at gentle boil another 5 minutes, then reduce heat and simmer for about 20 minutes. Add broccoli and simmer another 10 to 15 minutes or until vegetables are tender. Before serving, stir in cooked lima beans and adjust seasonings. Stir another 3 to 4 minutes till beans are heated through. Garnish with chopped Italian parsley or green onion and squeeze a lime wedge over each bowl at serving.

10-Spice Blend: In a medium jar, combine 2 tablespoons smoked paprika, 1 tablespoon each garlic granules, dried oregano, and dried basil with 2 teaspoons dried thyme, 1 ½ teaspoons each black pepper and sea salt, and 1 teaspoon each ground coriander, white pepper, and cayenne pepper. Cover with tight-fitting lid and shake well to combine. Use also in marinades for fish and chicken to grill and in salad dressing.

Makes 4-6 servings.

Roasted Salmon Bowl
Roasted Salmon Bowl(June Naylor)

Roasted Salmon-Cauliflower Rice Bowl

A pescatarian diet is one I would consider if I didn't love the occasional lamb chop or pan-fried chicken leg. During this healthier eating binge, however, we're allowing ourselves fish in lean preparation — and there are few more delicious ways to cook salmon than in parchment paper (salmon en papillote, if we're being formal). Trust me, preparation is extremely easy, but if you want a good visual, check out You Tube for videos on the procedure. A minimal amount of olive oil is included, and the fish steams within the paper, along with vegetables, in a few minutes. Served atop riced cauliflower cooked with chopped spinach and veggies, with plenty of lemon zest and herbs, this is one of the most satisfying virtuous dishes to be found. When it's not Dry January, I love this dish with a Loire Valley chablis.

4 salmon filets, 6 to 8 ounces each

1 tablespoon olive oil

2 carrots, cut in julienne, divided use

1 yellow bell pepper, cut in julienne, divided use

3 green onions, roughly chopped, divided use

1 cup grape tomatoes, cut in half, divided use

1 tablespoon dried herbs de Provence, divided use

Juice and zest from 1 lemon, divided use

Sea salt and black pepper, to taste

1 10-ounce package frozen riced cauliflower

2 cups loosely packed fresh spinach leaves, roughly chopped

To prepare salmon, heat oven to 400 F. Cut 4 large pieces of parchment paper into heart shapes, folding each in half. On one half of each of the heart-shaped sheets, place a salmon filet and brush with a little olive oil. Top each filet with a little of the carrot, yellow bell pepper, green onion, tomatoes, herbs de Provence, lemon juice and zest, and salt and pepper. Make packets of each heart-shaped parchment paper by folding the other side of the paper (opposite the salmon and veggies) over and crimping the edges as tightly as possible. Place packets on cookie sheets and bake for 12 to 15 minutes.

Meanwhile, combine contents of frozen riced cauliflower with chopped spinach and remaining veggies, lemon juice and zest, dried herbs and salt and pepper in a sauce pan. Cover and cook over medium high for about 5 minutes or till done. Divide among wide, shallow bowls.

Remove salmon packets from oven — they should be all puffy — and open the packets carefully. Transfer salmon and vegetables from each, arranging atop the riced cauliflower in bowls.

Makes 4 servings.

June Naylor is a cookbook author and food-and-travel writer living in Fort Worth. For more recipes, visit junenaylor.com.

6 Spicy South Indian Recipes You Cannot Miss - NDTV Food

Posted: 27 Jan 2021 07:32 PM PST

HighlightsSouth Indian snacks are of many kinds


from What to Cook https://ift.tt/2Ypoc3o
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