Italian, Simple, Vegetarian: Easy Recipes with Lots of Healthy Ideas - https://ift.tt/2AM7jGA

Home

Italian, Simple, Vegetarian: Easy Recipes with Lots of Healthy Ideas - www.lagazzettaitaliana.com


Italian, Simple, Vegetarian: Easy Recipes with Lots of Healthy Ideas - www.lagazzettaitaliana.com

Posted: 02 Feb 2021 11:29 AM PST

Ylenia Sambatti è una vegetariana e imparò a cucinare da sua nonna. Sopratutto, lei è interessata nella tipica cucina del sud Italia, specialmente Pugliese. Qualche anno fa, aprì una scuola, Cook in Puglia, che insegna agli studenti di seguire un alimentazione come i pugliesi fanno per avere una vita sana e buona. Ha anche un ricettario dove si trovano trenta ricette con istruzioni dettagliate per cucinare i cibi pugliesi a casa. Il ricettario è chiamato, "Italian, Simple, Vegetarian: Easy Recipes with Lots of Healthy Ideas". Il ricettario è su Amazon.

Italian cuisine may be one of the most popular in the U.S. and if you are part of an Italian family you have enjoyed traditional dishes as well as special treats on holidays.  

Although fresh vegetables are a mainstay in Italian cooking, a vegetarian diet is now achievable with a new book by Ylenia Sambatti, "Italian, Simple, Vegetarian: Easy Recipes with Lots of Healthy Ideas."

A lifelong vegetarian, Yle says she learned to cook from Nonna Antonietta, her grandmother. "I loved watching her being fully immersed in making pasta, she had this amazing art for making pasta."

For years, Yle has organized travel adventures in Puglia that included food experiences. The increased interest in the regional cooking of southern Italy led to creating Cook in Puglia cooking school. With a platform to demonstrate farm to table specialties and the increased interest in vegetarian dishes or a healthier diet, she decided to share recipes she has cooked for her family and at her school.   

Thirty easy-to-follow recipes feature soups, main dishes and even deserts. The ingredients are often already found in your kitchen and the step-by-step instructions are simple and clearly listed.                     

After months of cooking at home, now may be a perfect time to follow Yle's suggestion about cooking, "rethink some ways of living and go in a healthier direction when possible, not a drastic change but gradual." "Italian, Simple, Vegetarian: Easy Recipes with Lots of Healthy Ideas" is now available on Amazon.     

From Loaded Vegan Chili Board to Cranberry Jalapeño Salsa: Our Top Eight Vegan Recipes of the Day! - One Green Planet

Posted: 02 Feb 2021 06:07 AM PST

Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes include Loaded Vegan Chili Board to Cranberry Jalapeño Salsa, so if you're looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don't forget to check out our Popular Trends Archives!

Advertisement

1. Loaded Vegan Chili Board

Vegan Chili Board

Source: Loaded Vegan Chili Board

The Hearty Pinto and Black Bean Chili on this Loaded Vegan Chili Board by Kate Kasbee is free of gluten, soy, and nuts, making it ideal for serving a group with diverse food allergies and sensitivities. Allow your guests to serve themselves and load their steaming bowls of chili with veggies, avocado, and vegan sour cream. Not only are they great for dipping, but tortilla chips also offer a satisfying crunch when crumbled and used as a chili topping.

2. Oatmeal Cookie Energy Bites

Vegan Oatmeal Cookie Energy Bites

Source: Oatmeal Cookie Energy Bites

These Oatmeal Cookie Energy Bites by Wholesome LLC are an oldie, but a goodie. That's because these bites are so easy to make, are full of natural ingredients, are unprocessed, and truly do have that hint of an oatmeal raisin cookie–but with peanut butter, of course!

Advertisement

3. Cranberry Jalapeño Salsa

Vegan Cranberry Jalapeño Salsa

Source: Cranberry Jalapeño Salsa

This Cranberry Jalapeño Salsa by Maggie Wescott features jalapeño, cilantro, and green onion and is the perfect addition to your appetizer table. Fresh cranberry season only comes around once a year, and this is the perfect dish to feature this tart and tangy fruit!

Advertisement

4. Grilled Acorn Squash Salad

Vegan Grilled Acorn Squash Salad

Source:  Grilled Acorn Squash Salad

This Grilled Acorn Squash Salad by Lena Novak could be a wonderful addition to any celebration table. Not only because of its lovey presentation and flavor, but because it is healthy as well.

Advertisement

5. Baked Penne with Creamy Tomato Sauce

Vegan Baked Penne with Creamy Tomato Sauce

Source: Baked Penne with Creamy Tomato Sauce

Baked penne is a vegan and gluten-free take on an Italian-American classic comfort food. This Baked Penne with Creamy Tomato Sauce by Kris Dee | Mostly Domestic is perfect for busy weekdays.

6. Cheeseburger Tater Tot Bites

Vegan Cheeseburger Tater Tot Bites

Source: Cheeseburger Tater Tot Bites

These Cheeseburger Tater Tot Bites by Ashley Hankins only require a few ingredients and are fairly quick to make. Make these bites as the perfect game day snack or just on any ordinary day when you want something extra special. They're also grain-free, so all your friends can enjoy them!

7. Japanese Sweet Potato Tots

Vegan Japanese Sweet Potato Tots

Source:  Japanese Sweet Potato Tots

These aren't the tater tots you remember from school lunches — no, these are way better. These Japanese Sweet Potato Tots by Maria Koutsogiannis are made from Japanese sweet potato and regular ol' potatoes, then spiced up with fresh herbs and coated in panko, these tater tots are something special. They're baked and then broiled to ensure an addictive crispiness and served alongside a colorful, spicy, and creamy tahini dip.

Advertisement

8. Basil Eggplant and Tofu

Vegan Basil Eggplant and Tofu

Source:  Basil Eggplant and Tofu

Did you know that eggplant grows all year round? This Basil Eggplant and Tofu by Molly Patrick pairs the versatile vegetable with tofu in a sweet and savory Asian-inspired sauce made from garlic, ginger, coconut sap and soy sauce. Best of all, you won't have to go from store to store to track down ingredients, as they're readily available almost anywhere, during any season. Try serving it over rice for a filling dinner!

Learn How to Cook Plant-Based Meals at Home!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

Advertisement


from What to Cook https://ift.tt/2LhEf0o
google-playkhamsatmostaqltradent