7 High-Protein Desserts That Double as Energy-Boosting Snacks - Well+Good

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7 High-Protein Desserts That Double as Energy-Boosting Snacks - Well+Good

7 High-Protein Desserts That Double as Energy-Boosting Snacks - Well+Good

Posted: 13 Mar 2021 12:03 PM PST

Creating balance is often a major part of what goes into cooking breakfast, lunch, and dinner. Sweets, on the other hand, aren't typically held to the same standards. After all, cakes, cookies, pies, and puddings aren't exactly known to derive from high-protein dessert recipes. But...why not?

It's easier than you may think to whip up desserts that are full of protein, fiber, and healthy fats. Case in point are the recipes highlighted here. This is especially true for anyone looking to get a little extra protein in their day, because these desserts are high in the macronutrient which is responsible for building muscle.

And since consuming enough protein is also a key to getting through the day without needing a nap, everything on this list doubles as a perfect go-to snack as well. Ready to get baking? Scroll down for all the goods.

Keep reading for seven high-protein dessert recipes.

1. Gluten-free carrot cake

Carrot cake is a quintessential springtime dessert, but it isn't exactly known for its nutrient density. (Beta-carotene though, you're covered.) This recipe swaps out all-purpose flour for quinoa flour, which is high in both protein and fiber. It's also made with blended cashews, which serve as yet another protein source.

high-protein dessert recipes
Photo: Chocolate Covered Katie

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2. Chocolate workout brownies

When an urge to eat chocolate hits, nothing else will do. Guess what? Chocolate protein powder can be worked right into your brownie batter. This recipe is made with super-simple ingredients including banana, cocoa powder, vanilla, maple syrup, and nut butter (for even more protein).

Get the recipe: chocolate workout brownies

high-protein dessert recipes ice-cream
Photo: Health Beet

3. Two-ingredient protein ice-cream

Protein powder can be worked right into homemade ice-cream, too. Here's how to make it using literally two ingredients: protein powder (vanilla or chocolate, whatever flavor you're going for) and bananas. Drizzling nut butter on top will give your scoop even more flavor and an added helping of the muscle-building macronutrient.

Get the recipe: two-ingredient protein ice-cream 

high protein desserts apple tart
Photo: Sweet Potato Soul

4. Vegan apple tart

You gotta love a dessert that's as show stopping on your table as it is delicious. In this apple tart, the protein is found in the crust, which is made of finely blended walnuts and oats. Besides apples, the filling is made with another fruit you might not expect: an orange, which adds an unexpected hint of zest.

Get the recipe: vegan apple tart 

peanut butter cups
Photo: Fit Foodie Finds

5. Homemade peanut butter cups

When peanut butter serves as the core ingredient for your dessert, you already know you're getting good protein. But store-bought peanut butter cups are often loaded with so much sugar, corn syrup, and chemicals that it cancels out the benefit. When you make them at home, you can better control what's in your cups—and, as this recipe shows, they're pretty easy to whip up.

Get the recipe: homemade peanut butter cups

high-protein dessert recipes pecan bars
Photo: All The Healthy Things

6. Pecan pie bars

The pecans aren't the only high-protein ingredient in these bars; they're made with almond flour and eggs, which both pack a high-protein punch, too.

Get the recipe: pecan pie bars

pudding
Photo: Rican Vegan

7. Cashew pudding

Rich, creamy, and subtly sweet, this cashew pudding is so delicious you'll be licking your spoon clean. As you probably guessed from the name, the primary ingredient is cashews. The only other ingredients are vanilla extract, coconut palm nectar, lemon juice, coconut oil, and water.

Get the recipe: cashew pudding 

Get more healthy dessert recipes in Well+Good's Cook With Us Facebook group.

St. Patrick's Day Desserts Better Than a Pot of Gold - southernliving.com

Posted: 09 Mar 2021 10:56 AM PST

St. Patrick's Day isn't just about corned beef and cabbage. In order to celebrate the holiday right, you'll want a festive dessert to cap off the night. While some of our classic dessert recipes are always good options for any special celebration, we've dug up some of our best Irish-inspired treats to whip up as well. From sweets made with sour cream like our Slow-Cooker Sour Cream Cheesecake, to fruity apple desserts like our Salted Irish Cream Apple Crostata, and even mint chocolate treats like Andes Mint Brownies, these St. Patrick's Day desserts will certainly leave you feeling lucky. These confections are for those who want their cakes as green as it gets, or those who want a simple dessert with a pop of color without food coloring. 

Let the luck of the Irish be all over the dessert table as you celebrate with these easy and delicious St. Paddy's recipes.

25 Valentine's Day Dinner & Dessert Recipes On TikTok That'll Save The Day - Bustle

Posted: 11 Feb 2021 12:00 AM PST

Love is in the air... or maybe I'm smelling garlic. Though your Valentine's Day celebrations may look a little different this year, they don't have to be any less delicious. If you need dinner date ideas, there are plenty of Valentine's Day recipes from TikTok to choose from. Whether you're looking for something sweet, savory, or a bit of both, you'll find something on this list.

Food TikTok has been running the game since dalgona coffee took over our early quarantine lives. Since then, there's been everything from tortilla wrap hacks to itty-bitty pancake cereal to the recent TikTok four-course meal challenge. Couples are using the four-course meal challenge to create a mismatched menu of drinks, appetizers, entrees, and desserts. Each course starts with a round of Rock, Paper, Scissors. Whoever wins gets to select what/where they'll be eating for that course. It's perfect for indecisive eaters or anyone who just wants to switch up their usual take-out routine.

Of course, you could create an entire four-course meal using recipes and cocktail ideas from TikTok. So, if you want to forgo takeout or are just sick of delivery pizza, here are 25 Valentine's Day dinner and dessert recipes courtesy of TikTok.

1. Carbonara

@nishcooks put a spin on the classic egg, cheese, and pork pasta dish. This version adds asparagus and peas for a little extra green.

2. Garlic Bread

Don't you dare take out that frozen loaf of garlic bread. Use this recipe from @flakeysalt and fulfill your imminent destiny of eating garlic bread for every meal.

3. Saag Paneer

This recipe from @thebalesky will teach you how to make your favorite Indian takeout at home. It's perfect if you're looking for a vegetarian dish.

4. Spicy Tuna Roll Sushi

If you're craving sushi, @thebalesky has your back once again. Make a spicy tuna roll and rainbow roll that'll rival your favorite sushi place.

5. Charcuterie Board

@magsmeals shows you how to make a cheese board that's almost too pretty to eat. Almost.

6. 3-Ingredient Fettuccini Alfredo

All you need is butter, pasta, and Parmigiano Reggiano to make this recipe from @thatdudecancook. Do with this information what you will.

7. Baked Feta Pasta

If you've been looking for an excuse to try the viral baked feta pasta, Valentine's Day is a great excuse. You can also make it with goat cheese or burrata if feta isn't your thing.

8. Chicken Parmesan

If you're all out of romantic dinner ideas, this chicken parmesan from @mythicalkitchen proves you can't go wrong with a classic.

9. The Perfect Steak

If you're intimidated by cooking steak, let this step-by-step video from @cookingwithshereen be your guide. She includes a recipe for a simple pan sauce that doesn't require dirtying any extra dishes.

10. Vegan Jackfruit "Pot Roast"

This jackfruit "unroast" from @iamtabithabrown is further evidence that she is the queen of vegan food TikTok.

11. Tacos Dorados

Level up your tacos with this crispy taco recipe from @jennymartinezzz. You'll never buy hard shell tacos again.

12. Bruschetta

If you're looking for an appetizer that's equal parts delicious and simple, @cookingwithayeh's bruschetta is what you seek.

13. Buffalo Cauliflower Wings

@jamiegeller0's buffalo cauliflower wings will make a veggie believer out of the staunchest meat lover.

14. Shakshuka

If you're planning a Valentine's Day brunch, @erekasfood's recipe for shakshuka will be your new favorite.

15. Hot Cocoa Bombs

Anyone with a sweet tooth will love these Valentine hot chocolate bombs from @sugar_pusher.

16. Chocolate Dulce de Leche Milkshake

This classic milkshake recipe from @tiemyapron comes complete with a caramel drizzle and two-ingredient homemade whipped cream.

17. Cinnamon Bun Waffles

Your Valentine's Day brunch won't be complete without this recipe for cinnamon bun waffles from @jessiesayhey. Three words: cream cheese icing.

18. Cream Puffs

For those looking to try their hand at homemade pastry, this recipe for cream puffs from @scheckeats will not dissapoint.

19. Tiramisu

Topped with cherry preserves and Nutella, this tiramisu from @spurweezy is Valentine's Day in a dessert.

20. Cake Mix Cookies

For a super simple but still delicious dessert recipe, check out these cookies make with boxed cake mix from @tasty.

21. Japanese Parfait

Anyone who loves strawberries and creme will be a fan of this Japanese parfait from @tasty.

22. Crepes

@omnivorousadam proves you don't need to be intimidated by homemade crepes. Plus, they can be made sweet or savory so you can have an all-crepe Valentine's Day meal.

23. Deep-Fried Ice Cream

This deep-fried ice cream from @eitan only uses four ingredients, one of which is your ice cream of choice.

24. Pink Foam White Russian

Meet your new favorite Valentine's Day cocktail courtesy of @join_jules. It's topped with a simple cherry whipped cream that you'll want to put on everything.

25. Love Potion

End your night with this Love Potion from @spritzandspice that uses luster dust to create a shimmery swirl in the drink.

If all else fails, frozen pizza and a bottle of wine technically count as making a meal at home.


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