Jane Goodall Shares Recipes, and a Mission - AARP |
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Jane Goodall Shares Recipes, and a Mission - AARP Posted: 16 Mar 2021 10:56 AM PDT  
Erin Scott/The Jane Goodall Institute/Simon & Schuster Cauliflower–Pumpkin Seed TacosWith its texture and versatility, cauliflower makes a good stand-in for meat; its mellow flavor also pairs well with spices and seasonings. Pepitas come from a squash grown for its large hull-less seeds, which are very different from the seeds you scrape out of a Halloween pumpkin. They require less water to grow than most nuts, and contain protein, heart-healthy fats, and plenty of vitamins and minerals. Ingredients
In a food processor, process the pumpkin seeds until finely ground; scrape into a small bowl and set aside. Place the cauliflower, half of the tomatoes, the jalapeño and garlic in the processor and pulse until minced. In a large sauté pan, warm the oil over medium-high heat. Add the pumpkin seeds and cook, stirring, until lightly toasted, about 3 minutes. Scrape the cauliflower mixture into the pan with the pumpkin seeds and cook, stirring often, until the mixture is soft and browned, about 8 minutes. Add the sage, chipotle powder, tamari and ½ teaspoon salt and stir until the pan is dry, 1–2 minutes. Transfer to a bowl. In another bowl, toss together the remaining tomatoes, avocado, lime juice and a pinch of salt. To warm the tortillas, wrap in a paper towel and microwave for 2 minutes, or warm each tortilla individually by placing in a cast-iron pan over medium heat, flipping every few seconds until hot, about 1 minute. Divide the filling evenly among the tortillas and top with the avocado salsa and a drizzle of hot sauce, if using. Serve right away. Makes four servings.  |
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30 Best Vegan Keto Diet Recipes - Vegan Keto Recipes - Parade Posted: 17 Mar 2021 09:30 AM PDT  Launch Gallery 30 Photos As if going completely off cheese, butter and any dairy products wasn't hard enough, you've also decided to cut carbs? You may think you're setting yourself up for disaster, but if you're making a conscious decision for your health, then we're here to help. Of course the notion of following a purely plant-based, low-carb diet can easily make people wonder, "Where will you get your protein from on a vegan-keto diet?" and rightly so. It's important to know what you're embarking on, before you decide to adopt a new diet plan. Related: Whole30 Vs. Keto Diet Differences In fact, vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve yourself—or avoid sugary or spicy delicacies to stay true to these lifestyles. Both diets have their merits and demerits, but vegan-keto diets are growing increasingly popular, and are widely considered to have several key health benefits. Related: 20 Easy Vegan Ice Cream Recipes If you've made up your mind to go on a vegan-keto diet, you'll need to diligently plan your meals, for there will be many restrictions. You have to stay off all dairy products, but you also need to say off high-carbs like rice, bread, some kinds of fruit and more. Initially, your options may seem limited, but not to worry, because here are 30 of the best vegan-keto recipes that you can refer to. We've included all the popular meal choices, so you don't feel like you're giving up on anything. You can absolutely have a delicious meal while being vegan and keto at the same time. From low-carb ramen to avocado fries to decadent desserts (like mousse and pudding), you're in for a treat with this list of tasty recipes! Get browsing and get cooking…  |
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