20 Whole30 Desserts Recipes - Best Plant-Based, Unprocessed Desserts - Women's Health

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20 Whole30 Desserts Recipes - Best Plant-Based, Unprocessed Desserts - Women's Health

20 Whole30 Desserts Recipes - Best Plant-Based, Unprocessed Desserts - Women's Health

Posted: 04 Jun 2021 07:30 AM PDT

fuit salad

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Desserts are delicious. End of story. So if you're doing a strict diet like Whole30 that doesn't necessarily encourage traditional desserts, you need a handy little list of the best Whole30 desserts to add to your repertoire instead. Keep reading.

Before you dive in, the Whole30 basics: "The Whole30 diet is a restrictive meal plan that focuses on consuming only unprocessed foods for 30 days," Erin Palinski-Wade, RDN, tells WH. "The goal is to 'reset' your body to curb cravings, reduce inflammation, and improve energy versus focusing on weight loss." Overall, any processed foods, breads, cereals, rice, oats, beans or legumes, dairy-based milk, yogurt, or cheeses are off-limits.

It's definitely a more restrictive diet, which isn't always the way to go depending on your relationship with food. "Dieting can lead to thinking with a restrictive mindset, which can unfortunately set you up for making poor choices long term," Marisa Moore, RDN, tells WH. Basically, proceed with caution and definitely consult a doctor before you dive in.

All that said, if you're set on trying out Whole30, here's what you can cook up when it comes to Whole30 and desserts: soft serve ice cream, fudge, fruit bakes, puddings, smoothies, and more. *Licks lips*

Make lemon pudding with blueberry whipped cream your next dinner party dessert - The Washington Post

Posted: 04 Jun 2021 07:00 AM PDT

When ready to serve, in a medium bowl, using a handheld mixer on medium speed, or with a whisk, whip the heavy cream with the remaining 1 teaspoon of sugar until soft peaks form, gradually increasing the speed to high, about 2 to 3 minutes for the handheld mixer. When the whisk is lifted from the cream, it should form soft peaks with tips that slump over. Pour in half of the blueberry compote, and using a rubber spatula, gently swirl and fold to make blue streaks.


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