Many of us begin our day with amazing, edible eggs - yes, egg pies don't think. Eggs are a delicious and varied protein that can be stuffed in a sandwich, topped with abundant vegetables or eaten alone with a drizzle of hot sauce. Bring a touch of routine to your sunny side with one of these ten morning meals - all under 360 calories.
1. Zucchini Egg Noodle Cups MyFitnessPal Recipes
Nutrition (per serving): Calories: 288; Total Fat: 18 g; Saturated fat: 7 g; Monounsaturated fats: 7 g; Cholesterol: 357 mg; Sodium: 424 mg. Carbohydrates: 13 g; Dietary fiber: 1 gram; Sugar: 3 g; Protein: 19 g
2. Baked eggs with running sweet potatoes with spoons
Nutrition (per serving): Calories: 250; Total fat: 10 g; Saturated fat: 3 g; Monounsaturated fats: 4 g; Cholesterol: 423 mg; Sodium: 181 mg Carbs: 24 g; Dietary fiber: 4 grams; Sugar: 10 g. Protein: 15 g
3 boiled eggs + crunchy spices avocado MyFitnessPal Recipes
Nutrition (per serving): Calories: 273; Total fat: 6 g; Saturated fat: 3 g; Monounsaturated fats: 2 g; Cholesterol: 195 mg; Sodium: 661 mg Carbs: 22 g; Dietary fiber: 2 grams; Sugar: 4 g. Protein: 15 g
4. Mediterranean eggs Live kitchen
Nutrition (per serving): calories: 265; Total fat: 20 g; Saturated fat: 8 g; Monounsaturated fats: 8 g; Cholesterol: 344; Sodium: 347 mg Carbohydrates: 9 g Dietary fiber: 2 g; Sugar: 4 g. Protein: 14 g
5. Breakfast sweet potato burritos Clean eating
Nutrition (per serving): Calories: 255; Total fat: 10 g; Saturated fat: 3 g; Monounsaturated fats: 5 g; Cholesterol: 100 mg; Sodium: 465 mg Carbs: 38 g; Dietary fiber: 2 grams; Sugar: 5 g; Protein: 14 g
6. Egg and Quinoa Pies Sweet peas and saffron
Nutrition (per serving): Calories: 101; Total fat: 6 g; Saturated fat: 2 g; Monounsaturated fats: 1 g; Cholesterol: 114 mg; Sodium: 109 mg Carbs: 6 g; Dietary fiber: 1 gram; Sugar: 1 g; Protein: 7 g
7. Eggs with bacon + Brussels sprouts hash The Smarts massacre
Nutrition (per serving): Calories: 359; Total fat: 5 g; Saturated fat: 5 g; Monounsaturated fats: 17 g; Cholesterol: 194 mg; Sodium: 651 mg Carbs: 15 g; Dietary fiber: 6 grams; Sugar: 3 g; Protein: 16 g
8. Sausage bread and vegetables with eggs Lean green beans
Nutrition (per serving): calories: 340; Total fat: 14 g; Saturated fat: 6 g; Monounsaturated fats: 4 g; Cholesterol: 260 mg; Sodium: 632 mg Carbs: 26 g; Dietary fiber: 3 g; Sugar: 17 g; Protein: 27 g
9. Mexican Breakfast Mugs Healthy dish
Nutrition (per serving): 138 calories; Total fat: 9 g; Saturated fat: 3 g; Monounsaturated fats: 2 g; Cholesterol: 182 mg; Sodium: 377 mg Carbs: 7 g; Dietary fiber: 1 gram; Sugar: 1 g; Protein: 10 g
10. Zucchini eggs inside the hole Reddish root
Nutrition (per serving): Calories: 157; Total fat: 9 g; Saturated fat: 3 g; Monounsaturated fats: 2 g; Cholesterol: 217 mg; Sodium: 203 mg carbs: 12 g; Dietary fiber: 2 grams; Sugar: 0 g; Protein: 9 g