Spicy yoghurt soup, comforting rice and dal – Gujarati vegetarian recipes to cook every day - The Guardian

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Spicy yoghurt soup, comforting rice and dal – Gujarati vegetarian recipes to cook every day - The Guardian

Spicy yoghurt soup, comforting rice and dal – Gujarati vegetarian recipes to cook every day - The Guardian

Posted: 17 Jan 2021 12:00 AM PST

My mother and I started Gujarati Rasoi on a market stall in Hackney, east London, in 2005. By 2012 we had a second stall in Borough Market. When Covid-19 happened we moved online. What is constant during this is our food. The recipes have been with my family across generations and continents, and remain unchanged. They are a culinary sutra, a link to our past.

Urvesh Parvais and his mother Lalita.
Urvesh Parvais and his mother Lalita. Photograph: Pål Hansen/The Observer

My family is from a very rural region of Gujarat in India, a tiny village a two-hour rickshaw ride from the city of Surat, thus the food, known as Surati, has another tier of regionality to it. The vegan and vegetarian recipes here are a part of that heritage: we make these "everyday" recipes at least once a week.

The spinach flavour is intensified by reduction and cooked with tempered spices and onion, the peanuts adding bite. The cumin complements the okra and the sour and spicy yoghurt soup.

Gujaratis rarely have a meal without something sweet so I've included a recipe for lapsi, made with toasted broken wheat, fennel and cardamom.

If the meal is made in its entirety (choosing either the palak or the binda) it will feed four.

Binda

Okra (binda) is a very easy recipe, a good start if you are new to making Indian food. Start with selecting the freshest okra – the way to do this is to bend one at the pointed end, if it snaps off, it's fresh.

Serves 4 with the other dishes
okra 250g
sunflower oil 2 tbsp
cumin seeds ½ tsp
ginger 2cm piece, skin scraped away with a spoon or knife, finely chopped
green bird's eye chilli 1 small (remove seeds for less heat), finely chopped
salt ½ tsp
ground turmeric ¼ tsp
fresh coriander a sprinkle (5g), freshly chopped
fresh lemon juice a squeeze

To clean the okra, rinse in warm water and leave to drain. You may want to do this next part in fours, cleaning each okra individually will otherwise take a long time. Lay the okra four at a time on a clean tea towel, then wipe them with a paper towel from top to end, turning them a quarter turn each time until all sides are cleaned. Repeat with all the okra. Again four at a time, line them up on a chopping board, cut off the tops and slice them into 2cm pieces and set aside.

Put the oil in a wide frying pan and place over a medium heat. If you use a small pan the okra will not dry as it cooks, this will make it sticky and it will break. Test the oil by dropping a cumin seed into it, if it fizzes almost straight away it's hot enough. Add the cumin and allow it to sizzle for 4-5 seconds. Now add the okra and reduce to a low heat.

Gently move the okra in the pan so it has a coating of oil and spread it out in the pan. Allow it to cook until it becomes almost tender. Move the okra so it cooks evenly while being careful not to break them. When the okra is almost tender, add the rest of the ingredients except the coriander and lemon juice, and cook for 5 minutes. Add the coriander and lemon juice. Remove from the heat and serve.

Khaddi

Khaddi.
Khaddi. Photograph: Kate Whitaker/The Observer

Khaddi is a delicious warming spicy, tangy, soup. Ideal for a cold blustery day. I like to leave the yoghurt standing for a couple of hours at room temperature to intensify its sour flavour – this improves the finished taste. Originally this would have been made with the buttermilk left over from making paneer.

Serves 2
natural yoghurt 200g, left out to sour for 2 hours at room temperature
gram flour 1 tbsp
turmeric powder a pinch, or fresh turmeric, 4g piece, about 2cm, cut into 1mm slices
ghee or sunflower oil 1 tbsp
whole dried red chilli 1 small
cumin seeds ¼ tsp
cloves 3 whole
fresh curry leaves 8
sugar ½ tsp
ginger 1cm piece, finely chopped
green bird's eye chilli 1 small (remove seeds for less heat), finely chopped
salt 1 tsp
fresh coriander a sprinkle (5g), roughly chopped

Add the yoghurt slowly to the gram flour, whisking gently until all the lumps are gone. Add to this the powdered or fresh turmeric and mix in completely. Now slowly mix in 330ml of water and set aside.

Put a pan over a low heat, add the ghee or sunflower oil and the dried red chilli. Add one or two cumin seeds, if the ghee is hot enough the seeds will sizzle. If not, wait and try again. Once hot enough add the cumin, cloves and curry leaves. Keep a lid hovering over the pan as the cloves may pop out. Allow the spices to infuse the oil or ghee for around 15 seconds. Now add the yoghurt and water mixture so that the spices do not burn.

Add the sugar, ginger and half the green chilli. Add almost all the salt, reserving a pinch of it.

Keep stirring with a whisk and bring to a simmer, but do not allow it to come to a boil or it will cause the khaddi to curdle; it will thicken slightly.

At this point adjust the consistency by adding more water if you prefer a thinner khaddi. Allow 4-5 minutes for the flavours to infuse, then taste. The khaddi should have a full tangy flavour, with cumin and ginger and lastly chilli in the background. If you like a little more heat add the rest of the chilli. Then wait for the flavours to infuse, taste again and add the rest of the salt to your taste.

Just before serving, add a sprinkle of chopped coriander.

Kitchdi

Kitchdi.
Photograph: Kate Whitaker/The Observer

Serves 4 with the other dishes
white basmati rice 90g
toor dal (pigeon peas) 50g (available online)
fresh water 550ml
salt ½ level tsp
ginger 1cm piece, skin scraped away with a spoon or knife, roughly chopped
garlic 1 medium clove, cut into 1mm slices
ground turmeric a pinch
fresh turmeric a 3g piece, finely cut into 1mm slices

To serve
ghee or butter (optional, see note below)

Rinse the rice twice, drain and set aside. Rinse the toor dal twice and drain. Pour 400ml of the fresh water into a pan with the salt and add the dal. Bring to a boil, then reduce to a simmer with a lid partially on for 20 minutes.

Add the rice, ginger, garlic and turmeric to the partially cooked pigeon peas and bring to a boil, then reduce the heat and simmer with the lid on for a further 20 minutes. Check at 5-minute intervals to make sure the rice is not catching, and add the rest of the water if needed. Rest the rice for 5-10 minutes with the lid on before serving. Serve with a little ghee or butter if you wish.

Palak

Palak.
Palak. Photograph: Kate Whitaker/The Observer

You can use broadleaf spinach or baby spinach here. Be sure to rinse it at least twice. If using broadleaf spinach, chop off the root, leaving as much of the stems as possible, then slice it into it at 4cm intervals, and set aside to drain in a colander.

Serves 4 with the other dishes
ginger 2cm piece, skin scraped away with a spoon or knife, finely chopped
green bird's eye chilli 1 small (remove seeds for less heat), finely chopped
ground coriander 2 tsp
ground cumin 1 tsp
ground turmeric ¼ tsp
sunflower oil 2 tbsp
red-skinned peanuts 2 tbsp (20g)
cumin seeds 1 tsp
onion ½ (about 40g), cut into 4mm slices
garlic 2 medium cloves, cut into 1mm slices
salt ½ tsp
spinach 400g, rinsed twice

Place the ginger, chilli, ground coriander, ground cumin and turmeric in a bowl.

Place a saucepan large enough to hold half the spinach in it on a low heat. Add the oil. Remove the skin from 3 or 4 of the peanuts, then put all the peanuts into the pan. They will slowly begin to crackle. Keep moving them so they fry evenly. Once the skinned peanuts are golden remove them all from the pan, leaving as much of the oil as possible. As the peanuts cool down, they will lose any moisture still in them and become crunchy.

Now temper the cumin. Place the pan back on the heat and add a cumin seed – if it sizzles on contact then the oil is hot enough, so add the rest of the cumin. The cumin should fizz and begin to brown and release its flavour into the oil. Do not let it brown too much – if it is, remove the pan from the heat and go to the next step.

Add the onion, which should cool down the pan a little and prevent the cumin overcooking. Fry the onion for a minute, then add the garlic. Once the garlic begins to brown, add the bowl of spices and mix it in with the onion. You have now made a masala – cook it for a minute, then add half the spinach and stir through.

Place a lid on the pan until the spinach has wilted, then add the rest, thoroughly mix through and allow it to cook with the lid off. When all the spinach has wilted and nearly all the moisture in the pan has evaporated, it's ready. Lightly crush the peanuts in a pestle and mortar, scatter over the top of the spinach and serve.

Lapsi

Lapsi.
Lapsi. Photograph: Kate Whitaker/The Observer

Serves 4 with the other dishes
jaggery 60g
boiling water 440ml
ghee or coconut oil 35g (see note below )
cashews or red-skinned peanuts 50g
cardamom 2 pods
cinnamon stick 4cm piece
lapsi (broken wheat) or bulgar wheat 100g, medium course
fennel seeds 2g
freshly grated nutmeg a pinch

Dissolve the jaggery in the just boiled water and set aside.

Place the ghee or coconut oil into a wide pan on a very low heat, add the nuts and toast them until they are golden, then remove and set aside. Press the cardamom a little to gently split it, but don't allow the seeds to burst out of their pods. Add the cardamom and cinnamon to the ghee or coconut oil for 1 minute. Now add the broken wheat and toast – the wheat should foam, if not, turn the heat up a little. After 1 minute remove from the heat then add the jaggery and water solution in one movement to the pan, this will cool down the wheat and stop it toasting. Be prepared for a lot of hot steam.

Bring to a simmer and keep stirring for 20 minutes or until the water is almost all absorbed.

Take the fennel seeds and gently "rough" them in a pestle and mortar, then add them to the lapsi. Remove from the heat, add the nuts and a pinch of freshly grated nutmeg, and serve hot.

NOTE: I rarely use ghee or clarified butter, however, some of the older traditional recipes call for it. I use it sparingly for the flavour only. Prior to refrigeration, the best way to preserve butter was to clarify it. If you do not have any to hand, it is very easy to make. Put some unsalted butter in a pan and heat it on a low heat – the water content will evaporate and the solids will separate to form ghee. I like to let the solids brown a little as this imparts a lovely flavour, then remove from the heat, rest for 5 minutes, then pour off the liquid into a sterilised jar and keep in the fridge.

Urvesh Parvais is the chef-owner of Gujarati Rasoi

4 easy and delicious vegetarian recipes for beginners - HapaKenya - HapaKenya

Posted: 25 Jan 2021 11:24 PM PST

Whether you're considering changing to a vegetarian diet or you've recently decided to become vegetarian, you will probably faced with the same concern. What do you cook? There's only so many times that you can eat beans until you get tired of it. However, contrary to common belief, there are an array of vegetarian recipes that you can make at home. And you don't even have to forgo some of your favourite dishes. You can simply substitute meat with a plant-based protein.

Here are some easy and delicious vegetarian recipes you can try out.

1. Lentil Bolognese

Bolognese is popular among diners but not many restaurants have a vegetarian option. It's easy to recreate this pasta dish with a vegetarian touch in the comfort of your home. Not to mention, the best part is that it tastes just as good as the original dish.

Ingredients

  1. Pasta of choice (boiled)
  2. 1 onion (chopped)
  3. 2 garlic cloves (crushed)
  4. 1 red bell pepper (diced)
  5. 2 large tomatoes (diced)
  6. 1 cup of lentils
  7. 1 teaspoon of paprika
  8. Salt

Method

  • Cook the onion and garlic until soft and golden brown.
  • Add the red pepper and stir then cook for 4-5 minutes.
  • Add the tomatoes and cook for another 2 minutes then add some water.
  • Let it simmer for 10 minutes until it forms a thick paste.
  • Stir in the lentils and spices then cook for about 5 minutes.
  • Serve the pasta then top off with the lentils.
  • Garnish with dhania.

2. Mushroom Burgers

Who says you have to give up juicy burgers once you go vegetarian? You can make your own patty using mushrooms and when I say you won't notice the difference, you really won't. Additionally, mushrooms share the same texture and taste as meat which makes them one of the best meat substitutes.

Ingredients

  1. 2 cups of finely chopped mushrooms
  2. ½ cup of dry breadcrumbs
  3. ¼ cup of all-purpose flour
  4. 2 eggs
  5. ½ cup of finely chopped onions
  6. ½ teaspoon of salt
  7. ¼ teaspoon of pepper
  8. ¼ teaspoon of oil
  9. 4 lettuce leaves
  10. 4 hamburger buns

Method

  • Combine all the ingredients except the buns and lettuce leaves in a bowl and mix well until it firms.
  • Add a little warm water if necessary.
  • Shape it into 4 patties.
  • Place a heavy pan over medium heat and heat the oil.
  • Cook the patties until they're lightly brown for about 4 minutes on each side.
  • Slice the buns evenly and place the patty on top, followed with lettuce, and place the top.
  • Serve with French fries or a cold drink.

3. Black Beans & Sweet Potatoes With Rice

Rice and beans is one of the most common dishes in the country. No one can deny that it's delicious and affordable for most people. Moreover, you can make it healthier by switching red beans for black beans and Irish potatoes for sweet potatoes.

Ingredients

  1. ¾ cups of uncooked rice
  2. 1 garlic clove (crushed)
  3. 2 large tomatoes (diced)
  4. ½ cup of water
  5. 1 finely chopped onion
  6. 1 large sweet potato (diced)
  7. 2 cups of black beans (boiled)
  8. 1 teaspoon of pepper
  9. Salt

Method

  • Place the rice, garlic, and water in a large saucepan and place over medium heat.
  • Cover and let it simmer for 15 minutes until the rice is cooked.
  • In a large pan, sauté the sweet potatoes for about 8 minutes then add the onion and cook for another 4 minutes.
  • Add the tomatoes and cook for 2 minutes then stir in the beans, salt, and pepper.
  • Add half a cup of water and let it simmer for 5 minutes.
  • Remove and serve with rice.

4. Peanut, Chilli and Ginger Noodles

Noodles are usually the go-to meal for days when you don't have time. However, you don't have to settle for bland and boring noodles with this recipe. You can add a twist to make it more enjoyable.

Ingredients

  1. 2 packs of noodles
  2. 1 tablespoon of soy sauce
  3. 3 tablespoons of peanut butter
  4. ½ tablespoon of honey
  5. 1 ½ tablespoon of ginger (minced)
  6. 1 garlic clove (minced)
  7. Spring onions
  8. Chopped peanuts (optional)

Method

  • Cook noodles in a pot until ready.
  • Drain the water and set it aside.
  • Put water, soy sauce, peanut butter, honey, garlic, and ginger in a saucepan.
  • Cook on medium until peanut butter melts and ingredients combine.
  • Add noodles and toss to mix.
  • Garnish with peanuts and spring onions.


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